Your palms slowly begin to feel moist, your heart beats faster, you have difficulty concentrating, you feel a faint throbbing in your head, a sadness creeps in and the feeling that there is not enough time l l of how stress, anxiety and/or depression begins to show itself when we least want it.

I’m sure you’ve also experienced it a few times in your life, for example as Christmas approaches, it’s far from everyone thinking it’s nice. Because there are many things that must come together, everything just has to be perfect for the big gold medal “Christmas Eve”, and it must not be possible to put a finger on anything and not at all:

• Christmas ornament
• Christmas party
• Christmas clothes
• Christmas makeup
• Christmas Gifts
• Christmas food and not a least the Christmas spirit

Everything has to be perfect, but is it also cozy… If not, it can give rise to stress, anxiety and/or depression. Yes, I don’t know what can do it in such a short time.

But what can you do to turn it all around???

Well, you could, for example, take a course – not an ordinary physical course, because it requires that you both get out the door and spend time on transport back and forth to the course, and of course also on the course itself, where there are other people.

And that’s where I come in, as your guide to guiding you in the right direction and teaching you the tools on how to handle your stress, anxiety and/or depression.

For more than 8 years, I have helped and taught women and young people espicily teenager in several Danish municipalities, to get out of their “cheese bell” and move on in life, so they can now:

• Go to the supermarket and buy again
• Take walks in nature
• Talk about the difficult with the family
• Be more social
• Saying no
• Have more faith in themselves
• Do the things they set out to do
• Take an assistant to attend meetings with the public sector, such as a caseworker, doctor, and other professional organizations.