Podcast
Just Sharing ~ Two Women Talk!
Welcome to “Just Sharing ~ Two Women Talk”
Is your cozy podcast, where we – Neringa Dan and Anella Hansen – share thoughts and tools to create more peace, strength, and joy in everyday life. As experienced therapists, we invite you into warm and inspiring conversations about everything from mental health, mindfulness, and hypnosis to motivation and self-love.
This podcast is created for those who seek more balance and positivity in life – and for anyone who loves honest, heartfelt conversations that offer new perspectives.
Tune in, and let’s explore together how to create a life that feels meaningful and light. ❤️
Playlist
Why do we transform ourselves?
Because something inside whispers: “This no longer feels right.” Not in anger. Not in panic. But in a quiet, honest moment where we realise—we can’t keep living the same way.
Transformation doesn’t always come with big drama. Sometimes it starts softly. With a sigh. A question. A longing for something more true, more kind, more real.
We transform when we’ve lost touch with who we are. When we’re tired of pretending. When we want to feel alive again. And no—this isn’t about fixing yourself. It’s about returning to the truth of who you’ve always been.
You’re not broken.
You’re becoming.
This video/post is an invitation to pause. To listen. To allow change to begin, in your own way, at your own pace.
✨ Sometimes all it takes is one moment, one connection, one space where you’re met with care and honesty.
Let this be that space. If you feel it’s time… we’re here.
If you have any comments, questions, or a topic you think would be a good idea for us to address, please don’t hesitate to go to let us know or write to us at: 🔻🔻🔻
Contact:
📧 Anella Hansen – mail@wellbeingforever.eu
📧 Neringa Dan – njdragonflytherapy@gmail.com
How important it is to take care of yourself before, during, and after illness!
Today, Neringa and I have decided to talk about how important it is to take care of yourself before, during, and after illness, and what we can learn from that process.
We will discuss how we can care for our body and mind during difficult times and how it can help us emerge stronger on the other side.
What do you think about the importance of self-care in relation to illness, and what experiences have you had in learning from such an experience?
What about honesty?
Why be honest and does honesty have consequences?
Today, Neringa and I have chosen to talk about honesty and what consequences it can have for ourselves and for those we are honest with. What do you think about being honest and are there limits to when one should speak one’s honest opinion?
We are just 2 women sharing our experiences of life as a woman and as a human being, for better or worse. If you have any comments, questions, or a topic you think would be a good idea for us to address, please don’t hesitate to go to let us know or write to us at: 🔻🔻🔻
Anella Hansen: mail@wellbeingforever.eu
Neringa Dan: njdragonflytherapy@gmail.com
When Overwhelm Strikes – For Better or Worse
Do you know the feeling of being completely overwhelmed? As if the world is crashing down on you with a tsunami of impressions, expectations, and tasks that seem impossible to handle? Overwhelm can creep in slowly or hit like a bolt of lightning. It can drain your energy, create restlessness, and make it hard to find peace.
But overwhelm also has another side – a positive one. It’s that feeling that arises when something is so beautiful, moving, or meaningful that it’s almost too much to take in. A breathtaking sunset. A hug from someone you love. An unexpected gesture that touches your heart.
When overwhelm becomes too much in a heavy way, it’s often due to pressure – too many demands, too many thoughts, too much happening at once. In those moments, it helps to pause, take a deep breath, and allow yourself to take one step at a time. No one can handle everything at once.
When overwhelm is positive, it’s important to allow yourself to truly feel it. To linger in those moments when life feels grand and significant. Because those moments give energy and perspective.
Whether overwhelm feels like a burden or a gift, it is a part of life. It’s not about avoiding it but about learning to navigate it. To find the balance between letting go and embracing.
How do you handle overwhelming?
We are just 2 women sharing our experiences of life as a woman and as a human being, for better or worse.
If you have any comments, questions or a topic you think would be a good idea for us to address, don’t hesitate to write to us no: 🔻🔻🔻
Anella Hansen: mail@wellbeingforever.eu
Neringa Dan: njdragonflytherapy@gmail.com
Today’s topic is Mindfulness in practice and how we can be present in the present moment.
If you have any comments, questions or a topic you think would be a good idea for us to address, don’t hesitate to write to us no: 🔻🔻🔻
Anella Hansen: mail@wellbeingforever.eu
Neringa Dan: njdragonflytherapy@gmail.com
This time we’re talking about “Shame and Guilt”
Life is strange and unfortunately time ran out, so we’ll continue the conversation about “Shame and Guilt” at another time.
We are just 2 women sharing our experiences of life as a woman and as a human being, for better or worse.
If you have any comments, questions or a topic you think would be a good idea for us to address, don’t hesitate to write to us no: 🔻🔻🔻
Anella Hansen: mail@wellbeingforever.eu
Neringa Dan: njdragonflytherapy@gmail.com
Today’s topic is: Anger. Neringa and Anella share their experiences and give you 6 concrete tips for dealing with anger.
Neringa and I are just 2 women sharing our experiences of life as a woman and as a human being, for better or worse. If you have any comments, questions or a topic you think would be a good idea for us to address, don’t hesitate to write to us on: 🔻🔻🔻
Anella Hansen: mail@wellbeingforever.eu
Neringa Dan: njdragonflytherapy@gmail.com
Today Neringa and I talk of our experience about it was to move to Spain.
We are just 2 women sharing our experiences of life as a woman and as a human being, for better or worse.
If you have any comments, questions or a topic you think would be a good idea for us to address, don’t hesitate to write to us no: 🔻🔻🔻
Anella Hansen: mail@wellbeingforever.eu
Neringa Dan: njdragonflytherapy@gmail.com
This time our talk is about stress during the holiday season, is there anything we can do to reduce it and is there anything we should be aware of.
If you have any comments, questions or a topic you think would be a good idea for us to address, don’t hesitate to write to us no: 🔻🔻🔻
Anella Hansen: mail@wellbeingforever.eu
Neringa Dan: njdragonflytherapy@gmail.com
This time our talk is about difficult feelings and why it’s so hard to talk about them and actually not about the feelings themselves.
If you have any comments, questions or a topic you think would be a good idea for us to address, don’t hesitate to write to us no: 🔻🔻🔻
Anella Hansen: mail@wellbeingforever.eu
Neringa Dan: njdragonflytherapy@gmail.com
This time our talk is about challenges.
If you have any comments, questions or a topic you think would be a good idea for us to address, don’t hesitate to write to us no: 🔻🔻🔻
Anella Hansen: mail@wellbeingforever.eu
Neringa Dan: njdragonflytherapy@gmail.com
This time our talk is about fear and what it means to us.
If you have any comments, questions or a topic you think would be a good idea for us to address, don’t hesitate to write to us no: 🔻🔻🔻
Neringa Dan: njdragonflytherapy@gmail.com
Anella Hansen: mail@wellbeingforever.eu
This time our talk is about is it love or attachment?
If you have any comments, questions or a topic you think would be a good idea for us to address, don’t hesitate to write to us:🔻🔻🔻
Anella Hansen: mail@wellbeingforever.eu
Neringa Dan: njdragonflytherapy@gmail.com