Hypnotherapy can also be helpful in tackling sleep problems by inducing a state of deep relaxation that facilitates better sleep quality.

I’m not good at taking a power nap to get more energy. I’m much better at visualizing and meditating, because it’s also a good way to improve my breathing.

Besides that it gives more energy and if you breathe correctly, you also get more air to the lungs and oxygen to the brain, which is why I visualize and meditate and do self-hypnosis.